Organic Whole Grain Ancient Emmer Wheat 2LBS - Farro Medio Non-GMO Canada Grown Excellent for Weight-watchers, Vegans & Vegetarians

• Use whole emmer as you would wheat berries. The chewiness is perfect for salads, soups, and grain bowls
• Emmer is called farro medio in Italy. It is the most common farro among farro piccolo (einkorn), farro medio (emmer), and farro grande (spelt).
• Emmer Farro is an excellent source of fiber. A high-fiber diet is associated with a lower risk of heart disease, type 2 diabetes, and higher levels of gut-friendly bacteria.
• It is low in calories but high in protein and fiber. All of these qualities are associated with a healthier body weight.

Organic Emmer was among the first cereals cultivated. It can be eaten as a whole grain or ground into nutritious flour. Among ancient grains, there is Einkorn (which is the smallest), Emmer/Farro (medium), and Spelt (largest). The flavor of Emmer is perfect,  mixed in with the cheese and vegetables, while the texture holds the right amount of chew.